eternal religion

Best Five Simple Health Tips

Health like wealth. Until we lose, we do not know its real value. When we got health-related a big problem. Then we thought oh no I will care about my health. If we care about health before getting sick. Then we will not get sick. In the whole day what time you spend on the internet. Only one hour care about your fitness and health. then how your life is better. You can't imagine.

In this post, I will explain five health-related tips, which is very easy, and you can follow these tips easily. This tips result is best.

Best Five Simple Health Tips

1.Sleep on your left side

  • According to our stomach if we sleep in the right side stomach can release gastric juice and Digestion problem
  • Blood flow problem 
  • Heart Burn
And can burn many types of disease. When you sleep on your left side. This is good for Digestive system.


2.Water Drink Reminder

In our Busy Life, we forget to drink water, we drink some water when we get thirsty. It's terrible for our health. There is one mobile app whose name is water drink reminder.

Download Here

This app can solve your problem. Using this app, you can measure how much water you drink. And its app notifies you to drink water. In childhood, mom tells you now mobile app tells hihihi.

3. Walk More

According to the WHO (world health organization), we should walk 8000 (eight thousand)  step.

For good health. How many steps do you walk daily?
Many people don't know about this.
Lord Kelvin said, "If you can't measure it if you can't improve."
Then you should use the Fitness tracker.
Walk more you should use the ladder use of the lift.
Morning walk.


4.Chew your food 32 times


In Ayurveda, the main reason for disease is the stomach. If we health our stomach, then our body is also healthy. best two things for healthy for stomach

1. No junk food
2. Better Digestion

If you chew junk food 32 times, it's not testy but if you chew your organic food 32 times its become testier.
If you chew your food 32 times then its automatically no interest in junk food.

and the most important things is 50% digestion in our mouth left 50% in the stomach
if food swallow, the mouth can't digest food properly


5.Create a healthy environment

If your friends and family like junk food, laziness, etc.,
you may attract their life. Then you may be unhealthy food and many others
so you should try to make a healthy environment.

20 comments:

  1. You produced some decent points there. I looked on-line for the problem and discovered most individuals goes in conjunction with with your site. children's behavioral health

    ReplyDelete
  2. A debt of gratitude is in order for your data, it was truly exceptionally helpfull.. ayurveda

    ReplyDelete
  3. Here you will learn what is important, it gives you a link to an interesting web page: Bluechew vs. VigRX Plus

    ReplyDelete
  4. Thank you for taking the time to publish this information very useful! Bolt Posts

    ReplyDelete
  5. There are a lot of benefits of healthy eating that a person will find very enjoyable and advantageous. Food preparation can be made to fit a healthier lifestyle. Ghee Health Benefits

    ReplyDelete
  6. Of the three screening methods, the most reliable by far is mammography. However, in women with very dense breast tissue, both ultrasound and mammograms may miss tumors, which, however, can be detected by a Magnetic Resonance Imager (MRI). Breast Cancer Treatment

    ReplyDelete
  7. I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. does cranberry juice make you poop

    ReplyDelete
  8. Christian Dior is really a genious when it comes to making those fancy dresses, what kind of iphone do i have

    ReplyDelete
  9. Picking the right Chiropractor can be a tiring errand to do due to the wide assortment of training methods of reasoning and procedures, yet you will understand that it worth your time and energy when the constant aggravation you are feeling is no more. You can reduce the pressure you'll feel when you are doing this undertaking by following a few hints and inquiries to pose to the specialist. mid back pain
    chiropractic adjustment

    ReplyDelete
  10. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck.best healthy energy drink to stay awake

    ReplyDelete
  11. It is really a nice and helpful piece of information. I am satisfied that you shared this helpful tidbit with us. Please keep us up to date like this. Thank you for sharing. Good Crypto

    ReplyDelete
  12. It offers a nice unique twist on things. I guess having something useful or substantial to talk about is the most important thing. educationspike

    ReplyDelete
  13. In these days of austerity as well as relative anxiety about taking on debt, lots of people balk about the idea of having a credit card to make acquisition of merchandise or maybe pay for a vacation, preferring, instead only to rely on the particular tried plus trusted way of making settlement – raw cash. However, if you have the cash on hand to make the purchase in whole, then, paradoxically, that is the best time for you to use the credit card for several causes. cyber techyt

    ReplyDelete
  14. i can say that George Michael is nice guy, he is really a very talented guy** GoodCrypto

    ReplyDelete
  15. I am wordless when I have to comment on your blog. Your writing and thought is beyond any word of praise. click

    ReplyDelete
  16. i can play scrabble all day long cause i love to play with words and rearrange them for higher points- RGray agency

    ReplyDelete
  17. An interesting discussion will probably be worth comment. I think that you can write more about this topic, it might not certainly be a taboo subject but usually individuals are inadequate to speak on such topics. To a higher. Cheers visit

    ReplyDelete
  18. Great written content and great layout. Your blog deserves all the positive feedback it has been getting. GoodCrypto

    ReplyDelete
  19. This may be the proper weblog for anybody who wishes to find out about this topic. You recognize a great deal of its practically challenging to argue with you (not that When i would want…HaHa). You actually put the latest spin for a topic thats been written about for some time. Excellent stuff, just wonderful! Medical Assisting certifying exam study guide,

    ReplyDelete

Powered by Blogger.